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Services

Spruce Health app for HIPAA compliant communication
Spruce Health App for Provider Patient Communication Secure HIPAA compliant Notifications

Spruce Health App

What is the Spruce Health App?

Spruce Health is a secure, HIPAA-compliant communication app used by Hilbert’s Whole Health Psychiatry as the primary and required method of communication outside of scheduled appointments. The app is free and easy to set up and ensures that all patient-provider communication is confidential, streamlined, and documented appropriately.

Getting Started with Spruce

PHILOSOPHY
Woman with ADHD, depression, anxiety, and perimenopause seeking integrative psychiatry and mental wellness

Mental Health & ADHD Assessment Process

My mental health evaluation process is designed to be straightforward and thorough, and providing a general overview can help you know what to expect from the start.

Tempus genetic neuropsychiatric testing, MTHFR mutation, methylfolate to manage ADHD, depression, and anxiety

Tempus Neuropsychiatric Genetic Testing

A Personalized Approach to Mental Health Treatment. This advanced genetic test analyzes specific markers influencing how your body metabolizes and responds to over 100 commonly prescribed psychiatric medications.

Rupa Health

Rupa Health is an all-in-one lab ordering platform that streamlines access to both functional medicine testing (like hormone, gut, toxin, and nutrient panels) and conventional blood work and urine screenings (such as CBC, CMP, lipids, iron, thyroid labs, and more). Integrative and functional health providers widely use it, and it is especially beneficial for patients who don’t have insurance or prefer to pay out of pocket. A complete baseline lab panel (CBC, CMP, thyroid, iron, etc.) can be ordered for under $200, making Rupa a highly accessible option for preventive and personalized health evaluation.

Blood and urine labs including CBC, CMP, thyroid, and iron panel tests
Perimenopause and menopause women with ADHD, depression, anxiety, and insomnia seeking integrative psychiatry

Women's Hormones & Mental Health

Women’s mental health is deeply influenced by the dynamic interplay between sex hormones—particularly estrogen, progesterone (and its neurosteroid form, allopregnanolone), and testosterone—and neurotransmitters such as serotonin, dopamine, GABA,and acetylcholine.

Nutrient-dense whole foods with high omega-3's for brain and cognitive health nutrition psychiatry

Nutrition Psychiatry Evaluation

This evaluation explores the connection between diet, lifestyle, and mental health, identifying nutritional and biochemical factors contributing to mood, cognition, and overall psychological and physical well-being. The evaluation results provide the foundation for developing your flexible yet personalized, evidence-based anti-inflammatory nutrition plan, which we will review in detail.

Whole food nutrients in supplements including vitamins minerals from Fullscript online dispensary practitioner-grade quality

Fullscript

Fullscript is a free, practitioner-directed platform that offers patients easy access to high-quality, discounted supplements.

Unlike general supplement retailers, Fullscript is designed for clinical use.

“Every time you eat or drink, you are either feeding disease or fighting it.” — Heather Morgan, MS, NLC

Learning about nutrition, meal planning, and cooking whole foods for improved mental health
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